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May23Thu6:00 am Boot CampBoot CampMay 23 @ 6:00 am – 7:00 amThis fun and challenging one hour fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training to promote [...]7:15 am Core Conditioning @ Dance StudioCore Conditioning @ Dance StudioMay 23 @ 7:15 am – 7:45 amAn intense class designed to strengthen and tone the abdominal and glute muscles. Designed for all fitness levels and a great class to supplement any [...]8:30 am Body Conditioning @ Pilates StudioBody Conditioning @ Pilates StudioMay 23 @ 8:30 am – 9:30 amA strength training class featuring a variety of equipment including free weights, bands or body bars. Body conditioning provides a muscle conditioning workout that focuses [...]9:00 am Treadmill WorkoutTreadmill WorkoutMay 23 @ 9:00 am – 10:00 amExperience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights. (60 [...]9:00 am Twinkle Toes (2 – 3 Years)Twinkle Toes (2 – 3 Years)May 23 @ 9:00 am – 9:45 amStudents learn the beautiful art of dancing. Students will be guided in a playful way to dance, move, jump and run with harmony and grace. [...]9:00 am X-Treme Cycle with Amy Segal @ Cycle StudioX-Treme Cycle with Amy Segal @ Cycle StudioMay 23 @ 9:00 am – 9:45 amA 75 minute Cycle Class including 45 minutes Cycling and a 30 minutes Strength & Conditioning Circuit. Join us for an intense and complete body [...]9:30 am Stretch & Tone @ Dance StudioStretch & Tone @ Dance StudioMay 23 @ 9:30 am – 10:30 amA multi-level stretch and strength training class incorporating body bars, free weights, and resistance bands. All levels welcome.10:30 am CycleCycleMay 23 @ 10:30 am – 11:15 amCycling is one of the most beneficial exercises today. Learn the fundamentals of indoor cycling in this fun and inspiring cardio class. Our indoor Cycling [...]11:00 am Mommy & Me (0 – 8 Months)Mommy & Me (0 – 8 Months)May 23 @ 11:00 am – 12:00 pmExplore, grow, learn and create with your child. Weekly themes guide the action as we move, dance, play, draw, cook and maybe even grow things! [...]
Welcome to the Miami Beach JCC
Upcoming Holiday Schedule
Sunday, May 26, 2013
- There are NO Enrichment, Sports, Swim Gym and Parent Place programs
Monday May 27, 2013
- The MBJCC is open from 8:00 am-4:00 pm
- The Fitness Center is open from 8:00 am – 4:00 pm
- The Pool is open from 8:30 am – 3:30 pm
- The Gymnasium is open from 8:00 am – 2:30 pm
- Club K’Ton Ton is available from 8:30 am – 12:30 pm
- There are NO Enrichment, Sports, Swim Gym and Parent Place programs
- Limited Group and Specialized Fitness Classes:
9:00 am Cycle Circuit w/Amy Segal – Fee: $12 | Member Discount: $10
10:45 am Zumba Party with Pricha – Free for Members
Join today! Become a member of the MBJCC and take full advantage of everything we have to offer. Click here to get your 3 day guest pass!







